Everyone has good and evil in them. By evil, it does not necessarily mean doing harm unto others. It can be as simple as self-doubt, judging your actions, not caring for yourself and putting yourself down. That voice in your head assuming you can’t do it, you are not worthy, you are incapable and weak.… Continue reading Peace from within.
Learning from past mistakes is essential, to identify where you can improve and progress. That’s how you level up. Brooding about a problem is the problem. It doesn’t give you a solution. You just think deeply about a situation that really makes you unhappy and dig a lil deeper everyday until you reach a point… Continue reading Brooding about a problem is the problem!
Only until you fully accept who you are, how you look, what you have and how much you have, only then will you stop comparing yourself with others. All I ask myself is “Am I the best version of myself at this very moment?” My answer is “Yes.” It may not be the best version… Continue reading Being the best version of yourself is an act of self-love❤
This post is yet another reason why I started blogging. When you see the word ‘kindness’, most of us think ‘Do charity’, ‘donate’, ‘give food to a beggar’, ‘help someone in need’ etc. Yes these are all good but these are visually obvious situations where you help because you KNOW they are in need of… Continue reading Kindness is not a weakness.
Hey guys! 😊Welcome to my page if you came here from my insta page or if you randomly came across my blog on the web! First of all, this post is about my two blogger friends Sivagami (@sivagamavalli) and Harmini (@harminiasokumar) who got some not-so-nice comments on sayat.me recently. That has intrigued me to blog… Continue reading The Blueprint of What You See, Say and Do is Inside of You.
It’s pretty simple actually. 1) Cleanse 2) Tone 3) Moisturize 4) Sunblock I can tell you that 95% of people who comes to me for skin consultation(especially acne/ oily skin) either: 1) Skip sunblock because they claim they are working indoors and not exposed to the sun (Never ever do that!) 2) Overwash their… Continue reading Skin Myths busted + My Basic Skincare Regime
Since medical school, I’ve learnt about the benefits of breastfeeding. From how it reduces infections and allergies/eczema in babies who are exclusively breastfed, to how it helps prevent uterine and breast cancer in the mother as well as help in involution of the uterus, to name a few. Even as a houseman and medical officer… Continue reading Dedicated to mothers who couldn’t exclusively breastfeed. ❤